Your Brain on Exercise

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  • Publisher : Oxford University Press
  • Release : 01 March 2021
  • ISBN : 9780190051068
  • Page : 288 pages
  • Rating : 4.5/5 from 103 voters

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Acclaimed neuroscientist Gary Wenk reveals the fascinating impacts of exercise on the brain Decades of research demonstrate that regular modest levels of exercise improve heart and lung function and may relieve joint pain. Regular daily exercise will help your body to regulate blood sugar levels and reduce inflammation, and many of these benefits are a consequence of reducing the amount of body fat you carry around. Your body clearly benefits in many ways from regular exercise. Does your brain benefit as well? Does regular exercise positively affect brain function? Does our thinking become faster because we exercise? Does running a marathon make us smarter? Dr. Gary Wenk's goal is to provide a realistic perspective on what benefits your brain should expect to achieve from exercise. Your Brain on Exercise skillfully blends scholarship with illuminating insights and clarity. Without requiring any specialized knowledge about the brain, Your Brain on Exercise entertainingly illustrates the intersection between brain health, the consequences of exercise, and our need to eat in an entirely new light. An internationally renowned neuroscientist and medical researcher, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years.

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Your Brain on Exercise

Your Brain on Exercise
  • Author : Gary L. Wenk
  • Publisher : Oxford University Press
  • Release Date : 2021-03-01
  • ISBN : 9780190051068
GET THIS BOOKYour Brain on Exercise

Acclaimed neuroscientist Gary Wenk reveals the fascinating impacts of exercise on the brain Decades of research demonstrate that regular modest levels of exercise improve heart and lung function and may relieve joint pain. Regular daily exercise will help your body to regulate blood sugar levels and reduce inflammation, and many of these benefits are a consequence of reducing the amount of body fat you carry around. Your body clearly benefits in many ways from regular exercise. Does your brain benefit

The Complete Brain Exercise Book

The Complete Brain Exercise Book
  • Author : Fraser Smith
  • Publisher : Robert Rose
  • Release Date : 2015-09-22
  • ISBN : 0778805158
GET THIS BOOKThe Complete Brain Exercise Book

This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.

Your Brain on Exercise

Your Brain on Exercise
  • Author : Gary L. Wenk
  • Publisher : Oxford University Press, USA
  • Release Date : 2021
  • ISBN : 9780190051044
GET THIS BOOKYour Brain on Exercise

"Decades of research has demonstrated that regular exercise improves heart and lung function and may relieve joint pain. Daily exercise will help your body to regulate blood sugar levels and reduce inflammation; many of these benefits are a consequence of reducing the amount of body fat you carry around. Your body clearly benefits in many ways from regular exercising. Does the brain benefit as well? Yes, the brain does care whether you exercise, just not always for the reasons that

Keep Your Brain Alive

Keep Your Brain Alive
  • Author : Lawrence C. Katz,Manning Rubin
  • Publisher : Workman Publishing
  • Release Date : 2014-03-25
  • ISBN : 9780761181323
GET THIS BOOKKeep Your Brain Alive

A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help. In this little book, you’ll find 83 brain teasers and challenges that will keep your mind occupied, whether during work

Spark

Spark
  • Author : John J. Ratey,Eric Hagerman
  • Publisher : Little, Brown Spark
  • Release Date : 2008-01-10
  • ISBN : 9780316113502
GET THIS BOOKSpark

An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influences the progression of such conditions as Alzheimer's disease, ADD, and depression, in a report that shares theory-supporting case studies and the results of a progressive school fitness program. 30,000 first printing.

Keep Sharp

Keep Sharp
  • Author : Sanjay Gupta
  • Publisher : Simon and Schuster
  • Release Date : 2021-01-05
  • ISBN : 9781501166754
GET THIS BOOKKeep Sharp

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge

Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games!

Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games!
  • Author : Michel Noir
  • Publisher : McGraw Hill Professional
  • Release Date : 2010-01-08
  • ISBN : 9780071701624
GET THIS BOOKBeef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games!

The other titles in this series have sold extremely well Scientific Brain Training, the company behind the series, is becoming increasingly popular in the U.S. Weekly puzzles featured in AARP magazine

Train Your Brain to Get Thin

Train Your Brain to Get Thin
  • Author : Melinda Boyd,Michele Noonan
  • Publisher : Simon and Schuster
  • Release Date : 2012-11-18
  • ISBN : 9781440543623
GET THIS BOOKTrain Your Brain to Get Thin

Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not

Exercise on Brain Health

Exercise on Brain Health
  • Author : Anonim
  • Publisher : Academic Press
  • Release Date : 2019-10-11
  • ISBN : 9780128169681
GET THIS BOOKExercise on Brain Health

Exercise on Brain Health, Volume 147 in the International Review of Neurobiology series, highlights new advances in the field, with this new volume presenting interesting chapters on Exercise on bipolar disorder in humans, Exercise on Parkinson’s disease in humans, Exercise on spinal cord injury in animals, Exercise on spinal cord injury in humans, Exercise promotes synaptic plasticity, Exercise promotes neural connectivity, Exercise on spinogenesis, Peripheral-central crosstalk of exercise on brain health, Exercise and Parkinson's, Exercise on binge alcohol consumption, Exercise

Ageless Brain

Ageless Brain
  • Author : Editors Of Prevention Magazine,Julia VanTine
  • Publisher : Rodale Books
  • Release Date : 2018-06-19
  • ISBN : 9781623369873
GET THIS BOOKAgeless Brain

Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain

Staying Sharp

Staying Sharp
  • Author : Henry Emmons, MD,Henry Emmons M. D.,David Alter, PhD
  • Publisher : Simon and Schuster
  • Release Date : 2015-09-15
  • ISBN : 9781476758947
GET THIS BOOKStaying Sharp

From the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A strong memory and a healthy brain aren’t as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of

The Brain Fitness Book

The Brain Fitness Book
  • Author : Rita Carter
  • Publisher : Penguin
  • Release Date : 2021-04-20
  • ISBN : 9780744046946
GET THIS BOOKThe Brain Fitness Book

A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to

Training Your Brain For Dummies

Training Your Brain For Dummies
  • Author : Tracy Packiam Alloway
  • Publisher : John Wiley & Sons
  • Release Date : 2010-12-01
  • ISBN : 9780470975411
GET THIS BOOKTraining Your Brain For Dummies

Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies

Supercharge Your Brain

Supercharge Your Brain
  • Author : James Goodwin
  • Publisher : Random House
  • Release Date : 2021-04-01
  • ISBN : 9781473576278
GET THIS BOOKSupercharge Your Brain

'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world

Brain Workout

Brain Workout
  • Author : Gareth Moore
  • Publisher : Watkins Media Limited
  • Release Date : 2018-12-18
  • ISBN : 9781786781901
GET THIS BOOKBrain Workout

Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this ‘mental gymnasium’ you will soon have a lean, mean thinking machine on your shoulders. Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile