The Warrior Diet

Book The Warrior Diet Cover

Read or download book entitled The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books in PDF, EPUB and Kindle Format. Click Get This Book button to download or read online books. Join over 650.000 happy Readers and READ as many books as you like. We cannot guarantee that The Warrior Diet book is available in the library.

  • Publisher : North Atlantic Books
  • Release : 03 March 2009
  • ISBN : 9781556438509
  • Page : 312 pages
  • Rating : 5/5 from 4 voters

Download The Warrior Diet in PDF, Epub and Kindle

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

GET THIS BOOK

The Warrior Diet

The Warrior Diet
  • Author : Ori Hofmekler
  • Publisher : North Atlantic Books
  • Release Date : 2009-03-03
  • ISBN : 9781556438509
GET THIS BOOKThe Warrior Diet

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a

Weightloss Warrior

Weightloss Warrior
  • Author : Tiffany Hall
  • Publisher : Hardie Grant Publishing
  • Release Date : 2011-04-01
  • ISBN : 9781742736235
GET THIS BOOKWeightloss Warrior

From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight – it’s a ‘no-diet’ book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice

The Body Reset Diet

The Body Reset Diet
  • Author : Harley Pasternak
  • Publisher : Rodale
  • Release Date : 2013-03-12
  • ISBN : 9781609615505
GET THIS BOOKThe Body Reset Diet

Outlines a program for weight loss, explaining how to start with low-calorie, metabolism-boosting blended foods while gradually reintroducing healthy combinations of foods and simple exercises.

Warrior Cardio

Warrior Cardio
  • Author : Martin Rooney
  • Publisher : Harper Collins
  • Release Date : 2012-04-10
  • ISBN : 9780062074294
GET THIS BOOKWarrior Cardio

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

No Meat Athlete

No Meat Athlete
  • Author : Matt Frazier,Matt Ruscigno
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2013-10
  • ISBN : 9781592335787
GET THIS BOOKNo Meat Athlete

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels

The Warrior Diet

The Warrior Diet
  • Author : Mark Evans
  • Publisher : Unknown
  • Release Date : 2020-02-09
  • ISBN : 9798611682630
GET THIS BOOKThe Warrior Diet

Are you still confused about what, how and when to eat?Despite the diet books you have read and the programs you have tried, do you still find yourself lacking in energy, carrying excess body fat, and feeling physically run-down? Sexually, do you feel a shadow of your former self?The problem, according to Ori Hofmekler, is that we have lost touch with the natural wisdom of our instinctual drives. We have become the slaves of our own creature comforts-scavenger/

Buddha's Diet

Buddha's Diet
  • Author : Tara Cottrell,Dan Zigmond
  • Publisher : Running Press Adult
  • Release Date : 2016-09-06
  • ISBN : 9780762460472
GET THIS BOOKBuddha's Diet

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today, and modern science confirms what

The Vegan Warrior

The Vegan Warrior
  • Author : Bastien Darrow
  • Publisher : CreateSpace
  • Release Date : 2015-02-23
  • ISBN : 1508600392
GET THIS BOOKThe Vegan Warrior

Warriors Fight for Increased Performance With Vegan Diets Do you need more energy during your workouts, training, and competitions? Are you looking to find a way to increase your recovery time after extreme exertion? Have you ever wondered what you might have in common with some of the world's best athletes? What do they do differently than you do? Why do they seem to keep going and excelling consistently time after time? Where does their stamina come from? Did you

The Anti-Estrogenic Diet

The Anti-Estrogenic Diet
  • Author : Ori Hofmekler
  • Publisher : North Atlantic Books
  • Release Date : 2010-05-18
  • ISBN : 9781556438547
GET THIS BOOKThe Anti-Estrogenic Diet

• Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food • Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—

The Fighter's Kitchen

The Fighter's Kitchen
  • Author : Chris Algieri
  • Publisher : Penguin
  • Release Date : 2019-06-04
  • ISBN : 9781465489395
GET THIS BOOKThe Fighter's Kitchen

100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match. Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques--and now you can too. The Fighter's Kitchen provides expert guidance

The Fast Diet

The Fast Diet
  • Author : Michael Mosley,Mimi Spencer
  • Publisher : Short Books
  • Release Date : 2013-01-01
  • ISBN : 1780721676
GET THIS BOOKThe Fast Diet

Originally published in New York by Atria Books, 2013.

Fast Diets For Dummies

Fast Diets For Dummies
  • Author : Kellyann Petrucci,Patrick Flynn
  • Publisher : John Wiley & Sons
  • Release Date : 2013-12-04
  • ISBN : 9781118775080
GET THIS BOOKFast Diets For Dummies

Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets

Maximum Muscle, Minimum Fat

Maximum Muscle, Minimum Fat
  • Author : Ori Hofmekler
  • Publisher : North Atlantic Books
  • Release Date : 2010-06-15
  • ISBN : 9781556439803
GET THIS BOOKMaximum Muscle, Minimum Fat

The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat

Unlock Your Muscle Gene

Unlock Your Muscle Gene
  • Author : Ori Hofmekler
  • Publisher : North Atlantic Books
  • Release Date : 2011-10-04
  • ISBN : 9781583943397
GET THIS BOOKUnlock Your Muscle Gene

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the

The Burn

The Burn
  • Author : Haylie Pomroy,Eve Adamson
  • Publisher : Harmony
  • Release Date : 2014
  • ISBN : 9780804141055
GET THIS BOOKThe Burn

A celebrity nutritionist outlines a food-based, recipe-augmented rapid-weight-loss plan for readers whose initial weight loss has halted, offering 3-day, 5-day and 10-day approaches to repairing stalled metabolic function. By the #1 best-selling author of The Fast Metabolism Diet. 150,000 first printing.