Ultimate Plank Fitness

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Read or download book entitled Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press (MA) in PDF, EPUB and Kindle Format. Click Get This Book button to download or read online books. Join over 650.000 happy Readers and READ as many books as you like. We cannot guarantee that Ultimate Plank Fitness book is available in the library.

  • Publisher : Fair Winds Press (MA)
  • Release : 01 April 2015
  • ISBN : 9781592336609
  • Page : 160 pages
  • Rating : 4/5 from 1 voters

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Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.

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Ultimate Plank Fitness

Ultimate Plank Fitness
  • Author : Jennifer DeCurtins
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2015-04-01
  • ISBN : 9781592336609
GET THIS BOOKUltimate Plank Fitness

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.

100 Planks

100 Planks
  • Author : Rob Moore
  • Publisher : Unknown
  • Release Date : 2019-08-07
  • ISBN : 1070322709
GET THIS BOOK100 Planks

Forget crunches! Build your strongest core ever with 100 Planks! It includes 100 of my all-time favorite plank variations with lots of tips for beginners, correcting movement patterns, planks for weight loss, preventing back injuries, and much more. I've been teaching abs classes for nearly 20 years so I've had a lot of time to see what works, what doesn't, and what lights up the eyes of my participants as they strive for goals they didn't even know they wanted to achieve. Also

Ultimate Core Ball Workout

Ultimate Core Ball Workout
  • Author : Jeanine Detz
  • Publisher : Ulysses Press
  • Release Date : 2005-01-01
  • ISBN : 9781569754689
GET THIS BOOKUltimate Core Ball Workout

The author shows readers how to use an exercise ball for "core training," using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.

7 Weeks to Getting Ripped

7 Weeks to Getting Ripped
  • Author : Brett Stewart
  • Publisher : Ulysses Press
  • Release Date : 2012-01-10
  • ISBN : 9781612430263
GET THIS BOOK7 Weeks to Getting Ripped

The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.

Ultimate Plank Fitness

Ultimate Plank Fitness
  • Author : Jennifer DeCurtins
  • Publisher : Fair Winds Press
  • Release Date : 2015-02-18
  • ISBN : 9781627883054
GET THIS BOOKUltimate Plank Fitness

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank

BodyBoss Ultimate Body Fitness Guide

BodyBoss Ultimate Body Fitness Guide
  • Author : Supernova Pte Ltd
  • Publisher : Unknown
  • Release Date : 2017-12-04
  • ISBN : 0692995137
GET THIS BOOKBodyBoss Ultimate Body Fitness Guide

Power Isometrics

Power Isometrics
  • Author : David Nordmark
  • Publisher : David Nordmark
  • Release Date : 2009-10-26
  • ISBN : 9781449539061
GET THIS BOOKPower Isometrics

Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alexander Zass,

8 Weeks To Wow

8 Weeks To Wow
  • Author : Emilie Brabon-Hames,Chief Brabon
  • Publisher : Allen & Unwin
  • Release Date : 2018-08-29
  • ISBN : 9781760636999
GET THIS BOOK8 Weeks To Wow

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker,

Ultimate Jump Rope Workouts

Ultimate Jump Rope Workouts
  • Author : Brett Stewart,Jason Warner
  • Publisher : Ulysses Press
  • Release Date : 2012-07-03
  • ISBN : 9781612430607
GET THIS BOOKUltimate Jump Rope Workouts

Two certified fitness instructors offer instructions on 20 different jumps, exercises and warm-ups to use in an inexpensive, easy and portable jump rope workout that will build muscle and improve heart health. Original.

The Complete Guide to Yoga Inversions

The Complete Guide to Yoga Inversions
  • Author : Jennifer DeCurtins
  • Publisher : Fair Winds Press
  • Release Date : 2015-11-01
  • ISBN : 9781627887595
GET THIS BOOKThe Complete Guide to Yoga Inversions

Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga

Weighted Vest Workouts

Weighted Vest Workouts
  • Author : Jonathan Thompson
  • Publisher : Simon and Schuster
  • Release Date : 2015-02-17
  • ISBN : 9781612434285
GET THIS BOOKWeighted Vest Workouts

A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE YOUR GYM-FREE WORKOUT TO THE NEXT LEVEL Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including: •Functional, gym-free exercises •Tips for weighted vests, ankle and

Deep Fitness

Deep Fitness
  • Author : Philip Shepherd,Andrei Yakovenko
  • Publisher : North Atlantic Books
  • Release Date : 2021-10-12
  • ISBN : 9781623176686
GET THIS BOOKDeep Fitness

We all know exercise is important. But why? And how much is optimal? And what kind is best? Our confusion about exercise persists because our understanding lags roughly 50 years behind research on the subject. When we try to make headway, the results can be frustrating. Deep Fitness introduces a new, proven alternative: Mindful Strength Training to Failure (MSTF). This science-based approach to fitness enables you to optimize your wellbeing with just one or two half-hour sessions a week. It enables

Complete Calisthenics

Complete Calisthenics
  • Author : Ashley Kalym
  • Publisher : Unknown
  • Release Date : 2019-11-30
  • ISBN : 1905367961
GET THIS BOOKComplete Calisthenics

The Men's Health Big Book: Getting Abs

The Men's Health Big Book: Getting Abs
  • Author : Adam Bornstein,Editors of Men's Health
  • Publisher : Rodale
  • Release Date : 2012-12-24
  • ISBN : 9781609618742
GET THIS BOOKThe Men's Health Big Book: Getting Abs

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches

Muscle for Life

Muscle for Life
  • Author : Michael Matthews
  • Publisher : Simon and Schuster
  • Release Date : 2022-01-11
  • ISBN : 9781982154714
GET THIS BOOKMuscle for Life

Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded