The Science of Fitness

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Read or download book entitled The Science of Fitness written by Greg LeMond and published by Academic Press in PDF, EPUB and Kindle Format. Click Get This Book button to download or read online books. Join over 650.000 happy Readers and READ as many books as you like. We cannot guarantee that The Science of Fitness book is available in the library.

  • Publisher : Academic Press
  • Release : 21 November 2014
  • ISBN : 9780128010709
  • Page : 208 pages
  • Rating : 4.5/5 from 103 voters

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The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey


The Science of Fitness

The Science of Fitness
  • Author : Greg LeMond,Mark Hom
  • Publisher : Academic Press
  • Release Date : 2014-11-21
  • ISBN : 9780128010709
GET THIS BOOKThe Science of Fitness

The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in

Fitness Science Explained

Fitness Science Explained
  • Author : Michael Matthews,James Krieger
  • Publisher : Oculus Publishers
  • Release Date : 2020-07-23
  • ISBN : 9781938895456
GET THIS BOOKFitness Science Explained

Do you want to know how to use science to optimize your health, fitness, and lifestyle? Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research? And do you want to get up to speed quickly, regardless of your educational background? If so, then Fitness Science Explained is for you. It’s a crash course in reading, understanding, and applying scientific research, and it teaches you in simple terms what

TIME The Science of Exercise

TIME The Science of Exercise
  • Author : The Editors of TIME
  • Publisher : Time Inc. Books
  • Release Date : 2017-04-28
  • ISBN : 9781683309840
GET THIS BOOKTIME The Science of Exercise

Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:exactly why exercise is the best anti-ager„and how it changes nearly every part of the bodyeffective ways to squeeze tiny amounts of

Body by Science

Body by Science
  • Author : John Little,Doug McGuff
  • Publisher : McGraw Hill Professional
  • Release Date : 2009-01-11
  • ISBN : 0071597204
GET THIS BOOKBody by Science

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

No Sweat

No Sweat
  • Author : Michelle Segar
  • Publisher : AMACOM
  • Release Date : 2015-06-10
  • ISBN : 9780814434864

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts

Science of Strength Training

Science of Strength Training
  • Author : Austin Current
  • Publisher : Penguin
  • Release Date : 2021-05-04
  • ISBN : 9780744047370
GET THIS BOOKScience of Strength Training

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym Packed with research that supports the notion that body weight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book,

Deep Fitness

Deep Fitness
  • Author : Philip Shepherd,Andrei Yakovenko
  • Publisher : North Atlantic Books
  • Release Date : 2021-10-12
  • ISBN : 9781623176686

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more

Smarter Workouts

Smarter Workouts
  • Author : Peter O. McCall
  • Publisher : Human Kinetics
  • Release Date : 2018-12-28
  • ISBN : 9781492572602
GET THIS BOOKSmarter Workouts

What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside. Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period

Which Comes First, Cardio or Weights?

Which Comes First, Cardio or Weights?
  • Author : Alex Hutchinson
  • Publisher : Harper Collins
  • Release Date : 2011-05-24
  • ISBN : 9780062092083
GET THIS BOOKWhich Comes First, Cardio or Weights?

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just


  • Author : John J. Ratey,Eric Hagerman
  • Publisher : Little, Brown Spark
  • Release Date : 2008-01-10
  • ISBN : 9780316113502

An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influences the progression of such conditions as Alzheimer's disease, ADD, and depression, in a report that shares theory-supporting case studies and the results of a progressive school fitness program. 30,000 first printing.

The One-Minute Workout

The One-Minute Workout
  • Author : Martin Gibala,Christopher Shulgan
  • Publisher : Penguin
  • Release Date : 2017-02-07
  • ISBN : 9780399183683
GET THIS BOOKThe One-Minute Workout

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now

Ultimate Fitness

Ultimate Fitness
  • Author : Gina Kolata
  • Publisher : Farrar, Straus and Giroux
  • Release Date : 2007-04-01
  • ISBN : 9780374706463
GET THIS BOOKUltimate Fitness

The bestselling science reporter for The New York Times tells us what works and what doesn't when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training. From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—

Fitness for Geeks

Fitness for Geeks
  • Author : Bruce Perry
  • Publisher : "O'Reilly Media, Inc."
  • Release Date : 2012-04-24
  • ISBN : 9781449399894
GET THIS BOOKFitness for Geeks

Uses science and computer metaphors to explain how the body works and what it needs to thrive in terms of exercise, food, and health.

Introduction to the Science of Health and Fitness

Introduction to the Science of Health and Fitness
  • Author : Beth Netherland,Kirstin Brekken Shea,Gayden Darnell,Dottiede Agnor
  • Publisher : Unknown
  • Release Date : 2021-07-13
  • ISBN : 1524928178
GET THIS BOOKIntroduction to the Science of Health and Fitness

The First 20 Minutes

The First 20 Minutes
  • Author : Gretchen Reynolds
  • Publisher : Icon Books Ltd
  • Release Date : 2013-01-03
  • ISBN : 9781848315204
GET THIS BOOKThe First 20 Minutes

Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being. Right now, modern science is revolutionizing the traditional workout. More is known about exercise, health and fitness than ever before, from how (and how much) we should be exercising, to the pros and cons of barefoot running and the effect music can have on a workout.