No Meat Athlete

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  • Publisher : Fair Winds Press (MA)
  • Release : 01 October 2013
  • ISBN : 9781592335787
  • Page : 256 pages
  • Rating : 5/5 from 1 voters

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Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

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No Meat Athlete

No Meat Athlete
  • Author : Matt Frazier,Matt Ruscigno
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2013-10
  • ISBN : 9781592335787
GET THIS BOOKNo Meat Athlete

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels

The Plant-Based Athlete

The Plant-Based Athlete
  • Author : Matt Frazier,Robert Cheeke
  • Publisher : HarperCollins
  • Release Date : 2021-06-15
  • ISBN : 9780063042032
GET THIS BOOKThe Plant-Based Athlete

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep,

The No Meat Athlete Cookbook

The No Meat Athlete Cookbook
  • Author : Matt Frazier,Stepfanie Romine
  • Publisher : The Experiment
  • Release Date : 2017-05-16
  • ISBN : 9781615192670
GET THIS BOOKThe No Meat Athlete Cookbook

A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan

Plant-Based Sports Nutrition

Plant-Based Sports Nutrition
  • Author : D. Enette Larson-Meyer,Matt Ruscigno
  • Publisher : Human Kinetics
  • Release Date : 2019-06-28
  • ISBN : 9781492588863
GET THIS BOOKPlant-Based Sports Nutrition

Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to

The Plant-based Athlete

The Plant-based Athlete
  • Author : Robert Cheeke,Matt Frazier,Rachel Holtzman
  • Publisher : Unknown
  • Release Date : 2021
  • ISBN : 0063042029
GET THIS BOOKThe Plant-based Athlete

"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"--

The Vegan Athlete

The Vegan Athlete
  • Author : Karina Inkster
  • Publisher : Simon and Schuster
  • Release Date : 2021-02-09
  • ISBN : 9781510761612
GET THIS BOOKThe Vegan Athlete

Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and

Vegan Bodybuilding and Fitness

Vegan Bodybuilding and Fitness
  • Author : Robert Cheeke
  • Publisher : Book Publishing Company
  • Release Date : 2011-06-10
  • ISBN : 9781570679780
GET THIS BOOKVegan Bodybuilding and Fitness

Thrive, 10th Anniversary Edition

Thrive, 10th Anniversary Edition
  • Author : Brendan Brazier
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2017-02-14
  • ISBN : 9780738219523
GET THIS BOOKThrive, 10th Anniversary Edition

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and

The Vegan Athlete

The Vegan Athlete
  • Author : Ben Greene,Brett Stewart
  • Publisher : Ulysses Press
  • Release Date : 2013-01-29
  • ISBN : 9781612431321
GET THIS BOOKThe Vegan Athlete

Offers meal plans, protein intake recommendations, fitness techniques, and vegan recipes to vegans who are interested in improving or maintaining their athletic ability.

The Vegan Cookbook for Athletes

The Vegan Cookbook for Athletes
  • Author : Anne-Marie Campbell
  • Publisher : Rockridge Press
  • Release Date : 2020-07-14
  • ISBN : 1647390184
GET THIS BOOKThe Vegan Cookbook for Athletes

Increase performance by going vegan--101 plant-based meals for athletes Being an athlete means always striving for ways to enhance performance--and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, The Vegan Cookbook for Athletes is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be--no matter your athletic level. Whether you're a committed vegan or just

The Plant-Based Boost

The Plant-Based Boost
  • Author : Melissa Halas
  • Publisher : Unknown
  • Release Date : 2019-06-03
  • ISBN : 1733969233
GET THIS BOOKThe Plant-Based Boost

No matter what type of athlete or exercise enthusiast you are, this book provides the latest research on sports nutrition and how to boost plant-based foods for athletic performance and optimal health. From performance-boosting phytonutrients to popular athletic supplements (both good and bad) and sample meals plans - this book covers it!

Chloe Flavor

Chloe Flavor
  • Author : Chloe Coscarelli
  • Publisher : Clarkson Potter
  • Release Date : 2018
  • ISBN : 9780451499622
GET THIS BOOKChloe Flavor

Today's corner stores and mainstream restaurants offer vegan options that weren't previously available-- but to too many people "vegan" still means "bland." Coscarelli introduces exciting, plant-based recipes that are fun, full of flavor, and make you feel healthier. She debunks the myths with recipes bold in taste, loud in color, unabashedly unique, and easy to make.

The Vegetarian Athlete's Cookbook

The Vegetarian Athlete's Cookbook
  • Author : Anita Bean
  • Publisher : Bloomsbury Publishing USA
  • Release Date : 2017-01-10
  • ISBN : 9781632866448
GET THIS BOOKThe Vegetarian Athlete's Cookbook

For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential.

The Vegan Athlete's Cookbook

The Vegan Athlete's Cookbook
  • Author : Anita Bean
  • Publisher : Bloomsbury Publishing
  • Release Date : 2021-09-30
  • ISBN : 9781472984272
GET THIS BOOKThe Vegan Athlete's Cookbook

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main

The Plant-Based Power Plan

The Plant-Based Power Plan
  • Author : TJ Waterfall
  • Publisher : Penguin UK
  • Release Date : 2021-01-07
  • ISBN : 9780241990766
GET THIS BOOKThe Plant-Based Power Plan

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF 'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers 'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die 'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UK The scientific evidence