The No More Excuses Diet

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Read or download book entitled The No More Excuses Diet written by Maria Kang and published by Harmony in PDF, EPUB and Kindle Format. Click Get This Book button to download or read online books. Join over 650.000 happy Readers and READ as many books as you like. We cannot guarantee that The No More Excuses Diet book is available in the library.

  • Publisher : Harmony
  • Release : 10 March 2015
  • ISBN : 9780553419689
  • Page : 304 pages
  • Rating : 4/5 from 1 voters

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Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

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The No More Excuses Diet

The No More Excuses Diet
  • Author : Maria Kang
  • Publisher : Harmony
  • Release Date : 2015-03-10
  • ISBN : 9780553419689
GET THIS BOOKThe No More Excuses Diet

Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom

No Excuses Fitness

No Excuses Fitness
  • Author : Donovan Green
  • Publisher : Hachette Books
  • Release Date : 2015-04-14
  • ISBN : 9780316380942
GET THIS BOOKNo Excuses Fitness

"Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." --Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks.

The No Excuses Diet

The No Excuses Diet
  • Author : Jonathan Roche
  • Publisher : CreateSpace
  • Release Date : 2014-01
  • ISBN : 1482603322
GET THIS BOOKThe No Excuses Diet

When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Roche inspires you to decide that the time to get healthy is now, and helps you turn off your negative inner voice in order to live the kind of life you deserve.

The No More Excuses Diet

The No More Excuses Diet
  • Author : Maria Kang
  • Publisher : Harmony
  • Release Date : 2015
  • ISBN : 9780553419672
GET THIS BOOKThe No More Excuses Diet

Outlines a diet and fitness plan that, using short-term goals to achieve big results, is based on a unique thirty percent carbs, 30 percent protein, thirty percent fats, and ten percent flex diet along with exercise that readers can customize to their specific needs.

No More Excuses

No More Excuses
  • Author : Sam Silverstein
  • Publisher : Sound Wisdom
  • Release Date : 2015-01-20
  • ISBN : 9780768407532
GET THIS BOOKNo More Excuses

Accountability is not a way of doing. Accountability is a way of thinking. Those who achieve greatness know true accountability makes all the difference between success and failure. Based on extensive interviews with accountable leaders—from Fortune 500 CEOs to Hall of Fame athletes—No More Excuses identifies the five accountabilities of successful people and organizations. These tenets encourage accountability in others and performance at the highest level. When you willingly accept and embrace the five accountabilities, you encourage accountability in

But I Deserve This Chocolate!

But I Deserve This Chocolate!
  • Author : Susan Albers
  • Publisher : New Harbinger Publications
  • Release Date : 2011-09-01
  • ISBN : 1608825019
GET THIS BOOKBut I Deserve This Chocolate!

Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating.

Harvey Walden's No Excuses! Fitness Workout

Harvey Walden's No Excuses! Fitness Workout
  • Author : Harvey Walden
  • Publisher : Rodale Books
  • Release Date : 2007-09-18
  • ISBN : 9781605297583
GET THIS BOOKHarvey Walden's No Excuses! Fitness Workout

Get into the fight—the fight against fat! The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness. Countless marines have trained with Drill Instructor Walden—and now you can too. Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden's NO EXCUSES! Fitness Workout, he

How the Rich Get Thin

How the Rich Get Thin
  • Author : Dr. Jana Klauer, M.D.
  • Publisher : St. Martin's Press
  • Release Date : 2007-04-01
  • ISBN : 1429906200
GET THIS BOOKHow the Rich Get Thin

You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How

No Excuses!

No Excuses!
  • Author : Brian Tracy
  • Publisher : Vanguard Press
  • Release Date : 2011-03-22
  • ISBN : 1593156324
GET THIS BOOKNo Excuses!

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness. Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the "

Snake Diet Accountability Log

Snake Diet Accountability Log
  • Author : J. M. Publish
  • Publisher : Unknown
  • Release Date : 2019-11-06
  • ISBN : 1705983839
GET THIS BOOKSnake Diet Accountability Log

This handy logbook allows you to easily track your progress while fasting and working out. With enough pages for 60 full entries, the person that completes the journal will be a very different person than the one who began it! Snake Juice Recipe is included! No more excuses! Easily Track : Fast start, length, progress Important measurements Type and duration of workouts Notes to yourself Created by "Snakers" FOR "Snakers!"

Lose Weight Like Crazy Even If You Have a Crazy Life!

Lose Weight Like Crazy Even If You Have a Crazy Life!
  • Author : Autumn Calabrese
  • Publisher : Galvanized Media
  • Release Date : 2020-08-18
  • ISBN : 9781940358512
GET THIS BOOKLose Weight Like Crazy Even If You Have a Crazy Life!

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl,

The Joy Diet

The Joy Diet
  • Author : Martha Beck
  • Publisher : Harmony
  • Release Date : 2008-06-03
  • ISBN : 9780307453143
GET THIS BOOKThe Joy Diet

Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The ten menu items are: • Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which

I Am Stronger Than My Excuses

I Am Stronger Than My Excuses
  • Author : Anchored Grace
  • Publisher : Unknown
  • Release Date : 2019-07-25
  • ISBN : 1082472832
GET THIS BOOKI Am Stronger Than My Excuses

If you are looking to lose weight or track your health and eating habits for any reasons then this is the tracker for you! You can track all of your meals, water in take, exercise, mood, and write about your day when it comes to your diet and exercise habits. The tracker is small and portable so you can take it to the gym with you and write down what you are doing at the gym or plan your workout

No More Excuses!

No More Excuses!
  • Author : Tawni Gomes
  • Publisher : Paper Chase Incorporated
  • Release Date : 2000-04
  • ISBN : 1879706865
GET THIS BOOKNo More Excuses!

The author shares her experiences becoming fit and thin, and provides advice on developing the will to change oneself, to adopt a healthier lifestyle, and to get in shape

Thinner in 30

Thinner in 30
  • Author : Jenna Wolfe
  • Publisher : Grand Central Life & Style
  • Release Date : 2015-12-29
  • ISBN : 9781455533992
GET THIS BOOKThinner in 30

A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because