Practical Stress Management

Book Practical Stress Management Cover

Read or download book entitled Practical Stress Management written by John A. Romas and published by Pearson Higher Ed in PDF, EPUB and Kindle Format. Click Get This Book button to download or read online books. Join over 650.000 happy Readers and READ as many books as you like. We cannot guarantee that Practical Stress Management book is available in the library.

  • Publisher : Pearson Higher Ed
  • Release : 22 March 2013
  • ISBN : 9780321890801
  • Page : 259 pages
  • Rating : 4.5/5 from 103 voters

Download Practical Stress Management in PDF, Epub and Kindle

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.

GET THIS BOOK

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Pearson Higher Ed
  • Release Date : 2013-03-22
  • ISBN : 9780321890801
GET THIS BOOKPractical Stress Management

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets.

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Academic Press
  • Release Date : 2017-04-05
  • ISBN : 9780128112960
GET THIS BOOKPractical Stress Management

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this

The Everything Stress Management Book

The Everything Stress Management Book
  • Author : Eve Adamson
  • Publisher : Simon and Schuster
  • Release Date : 2001-12-01
  • ISBN : 9781440522277
GET THIS BOOKThe Everything Stress Management Book

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your

Irondoc

Irondoc
  • Author : Mamta Gautam
  • Publisher : Unknown
  • Release Date : 2004
  • ISBN : 0973520744
GET THIS BOOKIrondoc

Stress Management for Teachers

Stress Management for Teachers
  • Author : Keith C. Herman,Wendy M. Reinke
  • Publisher : Guilford Publications
  • Release Date : 2014-11-10
  • ISBN : 9781462518111
GET THIS BOOKStress Management for Teachers

Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers’ stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets,

The Stress Management Handbook

The Stress Management Handbook
  • Author : Eva Selhub
  • Publisher : Simon and Schuster
  • Release Date : 2019-01-01
  • ISBN : 9781510730519
GET THIS BOOKThe Stress Management Handbook

Learn techniques to shift negativity into positivity in seconds with this lighthearted, humorous & practical guide. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels

The Impact of the Human Stress Response

The Impact of the Human Stress Response
  • Author : Mary Wingo
  • Publisher : Unknown
  • Release Date : 2016-06-01
  • ISBN : 0997481315
GET THIS BOOKThe Impact of the Human Stress Response

The Impact of the Human Stress Response: The biologic origins for human stress is a humanitarian work intended to educate the public world wide about the true costs of preventable human stress. It is priced so that most people world wide can access this information affordably. Millions or lives are lost every year and trillions of dollars are wasted world wide because of our preventable exposure to modern stressors. Dr. Wingo examine one of science's burning issues - the epidemic

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Academic Press
  • Release Date : 2017-04-11
  • ISBN : 0128112956
GET THIS BOOKPractical Stress Management

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this

Stress Management

Stress Management
  • Author : Nanette Tummers
  • Publisher : Human Kinetics
  • Release Date : 2013
  • ISBN : 9781450431668
GET THIS BOOKStress Management

This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Academic Press
  • Release Date : 2022-02-09
  • ISBN : 9780323986335
GET THIS BOOKPractical Stress Management

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in

Stress Management Programme For Secondary School Students

Stress Management Programme For Secondary School Students
  • Author : Sarah McNamara
  • Publisher : Routledge
  • Release Date : 2003-09-02
  • ISBN : 9781134556670
GET THIS BOOKStress Management Programme For Secondary School Students

This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas: * preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues. The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for

Practical Stress Management

Practical Stress Management
  • Author : John Albert Romas,Manoj Sharma
  • Publisher : Benjamin-Cummings Publishing Company
  • Release Date : 2004
  • ISBN : 0805355626
GET THIS BOOKPractical Stress Management

KEY MESSAGE: "Practical Stress Management " is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication,

Stress Relief for Life

Stress Relief for Life
  • Author : Mike Ronsisvalle
  • Publisher : Charisma Media
  • Release Date : 2011-06-07
  • ISBN : 9781616384326
GET THIS BOOKStress Relief for Life

Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.

Managing Stress in Secondary Schools

Managing Stress in Secondary Schools
  • Author : Anthony James
  • Publisher : Routledge
  • Release Date : 2021-03-29
  • ISBN : 9781000358292
GET THIS BOOKManaging Stress in Secondary Schools

Managing Stress in Secondary Schools: A Whole-School Approach for Staff and Students, second edition, introduces a practical stress management programme for use in schools and colleges. Drawing from current theory and evidence-based practice on anxiety, stress and mental health, it offers student lesson plans, plus a staff self-training session, with concrete activities to develop crucial stress management skills in both staff and students. The programme provides direct training in stress reduction skills, supported by online resources, designed to fit into

Practical Police Psychology

Practical Police Psychology
  • Author : Laurence Miller
  • Publisher : Charles C Thomas Publisher
  • Release Date : 2006
  • ISBN : 9780398076375
GET THIS BOOKPractical Police Psychology