Live Younger Longer

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  • Publisher : Simon and Schuster
  • Release : 16 February 2022
  • ISBN : 9781945564376
  • Page : 306 pages
  • Rating : 4.5/5 from 103 voters

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Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

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Live Younger Longer

Live Younger Longer
  • Author : Stephen Kopecky
  • Publisher : Simon and Schuster
  • Release Date : 2022-02-16
  • ISBN : 9781945564376
GET THIS BOOKLive Younger Longer

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu

Live Younger Longer

Live Younger Longer
  • Author : Stephen L. Kopecky
  • Publisher : Mayo Clinic Press
  • Release Date : 2021-09-07
  • ISBN : 1893005674
GET THIS BOOKLive Younger Longer

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu

Live Longer, Live Younger

Live Longer, Live Younger
  • Author : Rajendra Sharma
  • Publisher : Watkins Media Limited
  • Release Date : 2021-01-12
  • ISBN : 9781786784698
GET THIS BOOKLive Longer, Live Younger

Known in the music industry as the “Rock Doc” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is

Prescription for Life

Prescription for Life
  • Author : Richard MD Furman, FACS
  • Publisher : Revell
  • Release Date : 2014-09-30
  • ISBN : 9781441220462
GET THIS BOOKPrescription for Life

During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is,

Rejuvenation

Rejuvenation
  • Author : Joe H. Slate
  • Publisher : Llewellyn Worldwide
  • Release Date : 2001
  • ISBN : 1567186335
GET THIS BOOKRejuvenation

Presenting 45 New Age-Defying Strategies! It doesn't matter if you're 38, 58, or 88 -- regardless of your current age, you possess the inherent potential to rejuvenate and recreate yourself. Rejuvenation presents 45 anti-aging strategies, many of which were developed by the author in a research laboratory setting. These age-defying strategies will empower you to increase the length and quality of your life by protecting and fortifying your own innermost energy system. Using the proven methods in this book, you will: -- Learn strategies for

The 10 Secrets Of Healthy Ageing

The 10 Secrets Of Healthy Ageing
  • Author : Patrick Holford,Jerome Burne
  • Publisher : Piatkus
  • Release Date : 2012-04-05
  • ISBN : 9780748130788
GET THIS BOOKThe 10 Secrets Of Healthy Ageing

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as

Grow Younger, Live Longer

Grow Younger, Live Longer
  • Author : Deepak Chopra, M.D.
  • Publisher : Harmony
  • Release Date : 2007-12-18
  • ISBN : 9780307420817
GET THIS BOOKGrow Younger, Live Longer

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of

Look Younger, Live Longer

Look Younger, Live Longer
  • Author : Francisco Contreras
  • Publisher : Charisma Media
  • Release Date : 2016-06-07
  • ISBN : 9781629987538
GET THIS BOOKLook Younger, Live Longer

Dr. Francisco Contreras offers proven research that will improve your health

Stay Younger. Live Longer. Live Healthier

Stay Younger. Live Longer. Live Healthier
  • Author : Dr. Arthur C. Kalfus
  • Publisher : Xlibris Corporation
  • Release Date : 2020-02-10
  • ISBN : 9781796086737
GET THIS BOOKStay Younger. Live Longer. Live Healthier

What if you could stay younger longer? What if you could change and control the way you age? What if, biologically, you could become ten or twenty years younger than your actual age? What if you could learn to positively stress your body to become the best version of yourself? What if you could maximize the benefits of exercise and get the results you want faster without wasting time? What if you were given access to information that only a

Younger You

Younger You
  • Author : Kara N. Fitzgerald
  • Publisher : Hachette UK
  • Release Date : 2022-01-18
  • ISBN : 9780306924859
GET THIS BOOKYounger You

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—

The Canyon Ranch Guide to Living Younger Longer

The Canyon Ranch Guide to Living Younger Longer
  • Author : Len Sherman,Canyon Ranch
  • Publisher : Simon and Schuster
  • Release Date : 2001
  • ISBN : 9780684871363
GET THIS BOOKThe Canyon Ranch Guide to Living Younger Longer

The nation's most popular health spa share some of its secrets for relieving stress, exercising regularly, eating right, and bringing spirituality into the home.

Younger for Longer

Younger for Longer
  • Author : Dr Duncan Carmichael
  • Publisher : Hachette UK
  • Release Date : 2018-12-06
  • ISBN : 9781472142481
GET THIS BOOKYounger for Longer

'Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for

Joy's Recipes for Living Younger... Longer

Joy's Recipes for Living Younger... Longer
  • Author : Joy Gross
  • Publisher : Epigraph Books
  • Release Date : 2010-12
  • ISBN : 0983051720
GET THIS BOOKJoy's Recipes for Living Younger... Longer

"JOY IS A FORCE OF NATURE." - David A. Foster, Ph.D., Professor of Biology, Hunter College Have you arrived at that day of reckoning when you look in the mirror and find yourself admitting, "I don't like the way I look. I don't like the way I feel. I wish I could start over again!" Well, you can. Joy Gross is living proof that when you change your diet and incorporate healthful practices into your life, you will end

The Telomere Effect

The Telomere Effect
  • Author : Dr. Elizabeth Blackburn,Dr. Elissa Epel
  • Publisher : Grand Central Publishing
  • Release Date : 2017-01-03
  • ISBN : 9781455587964
GET THIS BOOKThe Telomere Effect

NEW YORK TIMES BESTSELLER The revolutionary book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a

Live Look Feel

Live Look Feel
  • Author : Jay Bradley
  • Publisher : CreateSpace
  • Release Date : 2015-03-28
  • ISBN : 1495256472
GET THIS BOOKLive Look Feel

Transform your life in just twelve weeks with author Jay Bradley's inspiring new book "LIVE, LOOK, FEEL." Growing up in a small Canadian town, Jay struggled with a myriad of health issues-asthma, allergies, depression, and a serious lack of self-esteem-which all seemed like major roadblocks sure to prevent him from achieving his dream of living and working in Hollywood. But Jay found a way to make that dream become a reality, going on to enjoy a career as an international