Learned Mindfulness

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  • Publisher : Academic Press
  • Release : 27 August 2019
  • ISBN : 9780128166277
  • Page : 174 pages
  • Rating : 4.5/5 from 103 voters

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Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique. First book to introduce the technique of learned mindfulness Useful to psychiatrists, psychologists, physicians, and all suffering from stress and burnout Provides step-by-step instructions on how to apply the model to their patients

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Learned Mindfulness

Learned Mindfulness
  • Author : Frank John Ninivaggi
  • Publisher : Academic Press
  • Release Date : 2019-08-27
  • ISBN : 9780128166277
GET THIS BOOKLearned Mindfulness

Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions

Learned Mindfulness

Learned Mindfulness
  • Author : Frank John Ninivaggi
  • Publisher : Academic Press
  • Release Date : 2019-09
  • ISBN : 0128164840
GET THIS BOOKLearned Mindfulness

Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions

Mindful Learning

Mindful Learning
  • Author : Dr. Craig Hassed,Dr. Richard Chambers
  • Publisher : Shambhala Publications
  • Release Date : 2015-03-31
  • ISBN : 9781611802429
GET THIS BOOKMindful Learning

The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults. Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction

Learning to Breathe

Learning to Breathe
  • Author : Patricia C. Broderick
  • Publisher : New Harbinger Publications
  • Release Date : 2021-06-01
  • ISBN : 9781684036738
GET THIS BOOKLearning to Breathe

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills

The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy

The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy
  • Author : Bruno A. Cayoun,Sarah E. Francis,Alice G. Shires
  • Publisher : John Wiley & Sons
  • Release Date : 2018-09-19
  • ISBN : 9781119389644
GET THIS BOOKThe Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy

The essential guide to MiCBT for therapists working in clinical settings The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers therapists working in clinical settings a practical set of evidence-based techniques derived from mindfulness (vipassana) training and the principles of Cognitive Behavior Therapy. The increasing popularity of Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) is principally attributed to its transdiagnostic applications. It offers novel tools that address a broad range of psychological disorders both acute and chronic, including those with complex comorbidities,

The Power of Mindful Learning

The Power of Mindful Learning
  • Author : Ellen J. Langer,J Langer
  • Publisher : Da Capo Press
  • Release Date : 2016-04-05
  • ISBN : 9780738219097
GET THIS BOOKThe Power of Mindful Learning

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
  • Author : David A. Treleaven
  • Publisher : W. W. Norton & Company
  • Release Date : 2018-02-13
  • ISBN : 9780393709797
GET THIS BOOKTrauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that

Handbook of Mindfulness in Education

Handbook of Mindfulness in Education
  • Author : Kimberly A. Schonert-Reichl,Robert W. Roeser
  • Publisher : Springer
  • Release Date : 2016-02-29
  • ISBN : 9781493935062
GET THIS BOOKHandbook of Mindfulness in Education

This handbook addresses the educational uses of mindfulness in schools. It summarizes the state of the science and describes current and emerging applications and challenges throughout the field. It explores mindfulness concepts in scientific, theoretical, and practical terms and examines training opportunities both as an aspect of teachers’ professional development and a means to enhance students’ social-emotional and academic skills. Chapters discuss mindfulness and contemplative pedagogy programs that have produced positive student outcomes, including stress relief, self-care, and improved classroom

Mindfulness for Beginners

Mindfulness for Beginners
  • Author : Jon Kabat-Zinn
  • Publisher : Jaico Publishing House
  • Release Date : 2022-06-29
  • ISBN : 9789386348814
GET THIS BOOKMindfulness for Beginners

Mindfulness and Learning

Mindfulness and Learning
  • Author : Terry Hyland
  • Publisher : Springer Science & Business Media
  • Release Date : 2011-08-21
  • ISBN : 9400719116
GET THIS BOOKMindfulness and Learning

In recent decades, education at all levels has been seriously impoverished by a growing obsession with standards, targets, skills and competences. According to this model, only a circumscribed range of basic cognitive skills and competences are the business of education, whose main role is to provide employability credentials for people competing for jobs in the global economy. The result is a one-dimensional, economistic and bleakly utilitarian conception of the educational task. In Mindfulness and Learning: Celebrating the Affective Dimension of

A Mindfulness Intervention for Children with Autism Spectrum Disorders

A Mindfulness Intervention for Children with Autism Spectrum Disorders
  • Author : Yoon-Suk Hwang,Patrick Kearney
  • Publisher : Springer
  • Release Date : 2015-09-03
  • ISBN : 9783319189628
GET THIS BOOKA Mindfulness Intervention for Children with Autism Spectrum Disorders

This book presents emerging research on the effectiveness of mindfulness methods in reducing behavior problems associated with autism spectrum disorders (ASD) in children. The volume synthesizes current research and theories on the therapeutic uses of mindfulness, specifically for people living with developmental disabilities. In addition, it examines a promising new study in which mothers of children with ASD learn mindfulness techniques for their own use and are then trained to teach the methods to their children. The book concludes with

Mindfulness-Based Relational Supervision

Mindfulness-Based Relational Supervision
  • Author : Fiona Adamson,Jane Brendgen
  • Publisher : Routledge
  • Release Date : 2021-11-22
  • ISBN : 9781351664882
GET THIS BOOKMindfulness-Based Relational Supervision

Mindfulness-Based Relational Supervision explores a relational and mindfulness-based approach to adult learning and development that is mutually transformational. The initial focus of the book is a case study that shows the evolution of a dialogical supervision relationship that was transformational for both parties. The authors present their reflections and analysis of key transformational moments that brought insights which significantly enhanced their personal and professional development. The authors adopt an interdisciplinary approach, discussing relational neurobiology and relational mindfulness practice together with

Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home

Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home
  • Author : Billie Krstovic
  • Publisher : Routledge
  • Release Date : 2019-12-19
  • ISBN : 9780429780899
GET THIS BOOKUsing Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home

Written by an experienced school and meditation teacher, this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real life experience and numerous testimonies from students and teachers, as well as easy to follow instructions and plenty of useful in-depth explanations. All activities in this book link to variety of school subjects, including science, maths, philosophy, music,

Teaching Mindfulness Skills to Kids and Teens

Teaching Mindfulness Skills to Kids and Teens
  • Author : Christopher Willard,Amy Saltzman
  • Publisher : Guilford Publications
  • Release Date : 2015-09-24
  • ISBN : 9781462522385
GET THIS BOOKTeaching Mindfulness Skills to Kids and Teens

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range

The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students

The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students
  • Author : Daniel Rechtschaffen
  • Publisher : W. W. Norton & Company
  • Release Date : 2016-08-02
  • ISBN : 9780393710472
GET THIS BOOKThe Mindful Education Workbook: Lessons for Teaching Mindfulness to Students

A structured curriculum of classroom-ready lessons, practices, and worksheets for actualizing a powerful new educational paradigm: student mindfulness. This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It’s a trove of fun, easy activities specially designed to help educators engage K-12 students and cultivate mindful attributes like attention, compassion, and well-being. Rich with simple and effective tips, techniques, worksheets, and guided exercises developed through extensive on-the-ground experience with real students and teachers, The