Fat Burning Machine

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  • Publisher : Simon and Schuster
  • Release : 29 December 2015
  • ISBN : 9781942872504
  • Page : 320 pages
  • Rating : 4/5 from 1 voters

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Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

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Fat-Burning Machine

Fat-Burning Machine
  • Author : Mike Berland,Gale Bernhardt
  • Publisher : Simon and Schuster
  • Release Date : 2015-12-29
  • ISBN : 9781942872504
GET THIS BOOKFat-Burning Machine

Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic

The Metabolic Loophole Diet

The Metabolic Loophole Diet
  • Author : Matthew Ryncarz
  • Publisher : Square One Pub
  • Release Date : 2014-05-15
  • ISBN : 0757004032
GET THIS BOOKThe Metabolic Loophole Diet

Are you tired of counting calories to lose weight, only to have the pounds pile back on the minute you slip up? Here s why you ve been having trouble: most diets tend to restrict both calories and pleasure. When we are deprived of our favorite foods, we are much more likely to fall off the weight-loss wagon. Fortunately, a solution has arrived. The Metabolic Loophole Diet will provide you with a unique program for weight loss that is safe,

7-Day Apple Cider Vinegar Cleanse

7-Day Apple Cider Vinegar Cleanse
  • Author : JJ Smith
  • Publisher : Simon & Schuster
  • Release Date : 2019-12-24
  • ISBN : 9781982118075
GET THIS BOOK7-Day Apple Cider Vinegar Cleanse

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’

Fat-Burning Machine

Fat-Burning Machine
  • Author : Mike Berland
  • Publisher : Simon and Schuster
  • Release Date : 2015-12-29
  • ISBN : 9781942872511
GET THIS BOOKFat-Burning Machine

Are you ready to change your body for life? Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night? No games. No gimmicks. No shakes. No starvation. Just a straightforward and simple, doctor-approved approach to eating and exercise that throws out decades of bad science and will transform you

4 Minute Keto

4 Minute Keto
  • Author : Phil Lancaster
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2018-11-24
  • ISBN : 1727047184
GET THIS BOOK4 Minute Keto

Here's How to Turn Your Body Into a Fat Burning Machine Without Strenuous Exercise!

Here's How to Turn Your Body Into a Fat Burning Machine Without Strenuous Exercise!
  • Author : Rick Donald
  • Publisher : feast & famine ebook series
  • Release Date : 2007-04
  • ISBN : 9780980364200
GET THIS BOOKHere's How to Turn Your Body Into a Fat Burning Machine Without Strenuous Exercise!

Practical advice on how to achieve natural and sustainable weight loss. This ebook shows you how to make the most of your body's natural fat burning pathways. It helps you avoid the unnecessary restrictions to losing weight that will always occur when your metabolism is not functioning at 100%. It explains in a detailed yet simple-to-understand manner the important inter-relationship between your blood sugar levels and your body's anti-obesity hormone leptin. If the effectiveness of either of these two metabolic pathways

How to Turn Your Body Into the Ultimate Fat-burning Machine!

How to Turn Your Body Into the Ultimate Fat-burning Machine!
  • Author : Julie Arnold M. a. C. P. T.
  • Publisher : Unknown
  • Release Date : 2005-12
  • ISBN : 159800218X
GET THIS BOOKHow to Turn Your Body Into the Ultimate Fat-burning Machine!

Could Exercise and Dieting Be Making You Fat? The shocking answer is: Yes! Learn the missing link between "wanting" to be slim and healthy and achieving it! In this life changing book, you will learn how to identify and reprogram your internal fat burning thermostat to dramatically release excess fat in as little as ten minutes a day. You will also learn: - The one MAJOR first step that virtually all programs leave out that would guarantee weight loss success.

The Fat Cycling Method

The Fat Cycling Method
  • Author : Carlos Hurtado
  • Publisher : Unknown
  • Release Date : 2016-10-23
  • ISBN : 1537792601
GET THIS BOOKThe Fat Cycling Method

Why did I create the Fat Cycling Method(c)? As a Certified Fitness Professional, I am tired of seeing self-proclaimed gurus and coaches deceiving their clients. They promote old school methods and fads that cause more damage than actual results. There is a better way! Through trial and error, I created "The Fat Cycling Method", so that those who apply it can achieve long lasting healthy results without extreme measures. It is a creation formulated by my very own blood,

Ketosis

Ketosis
  • Author : Linda Westwood
  • Publisher : Unknown
  • Release Date : 2019-05-24
  • ISBN : 1099982308
GET THIS BOOKKetosis

The Ketosis Diet is NOW The #1 Most POPULAR Diet Worldwide - Try it Today & Lose Up To 10lbs in Your First Week!From the best selling author, Linda Westwood, comes Ketosis: A Beginners Guide On How The Keto Diet Helps You Lose Weight & Biologically Turn Your Body Into A Fat Burning Machine. This book will guide you, especially if you are a beginner, to losing serious amounts of weight quickly by inducing ketosis through eating the right foods!What This

Super Simple Keto

Super Simple Keto
  • Author : Aimee Aristotelous,Richard Oliva
  • Publisher : Simon and Schuster
  • Release Date : 2021-09-07
  • ISBN : 9781510765498
GET THIS BOOKSuper Simple Keto

Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more about

The Buzz on Exercise & Fitness

The Buzz on Exercise & Fitness
  • Author : Nancy Lycan,Rusty Fischer,Paige Waehner
  • Publisher : Lebhar-Friedman
  • Release Date : 2001
  • ISBN : 0867308567
GET THIS BOOKThe Buzz on Exercise & Fitness

Provides exercise tips and fitness facts for individuals of all fitness levels, combined with inspirational advice and anecdotes from fitness gurus.

Jump Start Ketosis

Jump Start Ketosis
  • Author : Kristen Mancinelli
  • Publisher : Simon and Schuster
  • Release Date : 2018-10-23
  • ISBN : 9781612438542
GET THIS BOOKJump Start Ketosis

Master the easier, smarter way to achieve ketosis Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly. Intermittent fasting

Extra Lean

Extra Lean
  • Author : Mario Lopez,Jimmy Pena
  • Publisher : Penguin
  • Release Date : 2011-05-03
  • ISBN : 9781101537121
GET THIS BOOKExtra Lean

Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean

The Fat Burning Diet

The Fat Burning Diet
  • Author : Jay Robb
  • Publisher : Unknown
  • Release Date : 1996-01-01
  • ISBN : 0962060836
GET THIS BOOKThe Fat Burning Diet

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
  • Author : Melanie Avalon
  • Publisher : The Countryman Press
  • Release Date : 2018-01-02
  • ISBN : 9781682682043
GET THIS BOOKWhat When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

An effortless—really!—approach that turns the body into a fat-burning machine. Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be