15 Minutes to Fitness

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  • Publisher : SelectBooks, Inc.
  • Release : 17 January 2017
  • ISBN : 9781590794241
  • Page : 352 pages
  • Rating : 4.5/5 from 103 voters

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Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.

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15 Minutes to Fitness

15 Minutes to Fitness
  • Author : Vincent Ben Bocchicchio
  • Publisher : SelectBooks, Inc.
  • Release Date : 2017-01-17
  • ISBN : 9781590794241
GET THIS BOOK15 Minutes to Fitness

Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint

15 Minutes to Fitness

15 Minutes to Fitness
  • Author : Vincent "Ben" Bocchicchio
  • Publisher : Select Books (NY)
  • Release Date : 2017-01-17
  • ISBN : 1590794230
GET THIS BOOK15 Minutes to Fitness

Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint

15 Minutes to Fit

15 Minutes to Fit
  • Author : Zuzka Light,Jeff O'Connell
  • Publisher : Penguin
  • Release Date : 2015-12-29
  • ISBN : 9780698197107
GET THIS BOOK15 Minutes to Fit

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to

The One-Minute Workout

The One-Minute Workout
  • Author : Martin Gibala,Christopher Shulgan
  • Publisher : Penguin
  • Release Date : 2017-02-07
  • ISBN : 9780399183683
GET THIS BOOKThe One-Minute Workout

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now

The Men's Health Big Book of 15-Minute Workouts

The Men's Health Big Book of 15-Minute Workouts
  • Author : Selene Yeager,Editors of Men's Health Magazi
  • Publisher : Rodale Books
  • Release Date : 2011-10-25
  • ISBN : 9781609617363
GET THIS BOOKThe Men's Health Big Book of 15-Minute Workouts

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if

Fit and Fabulous in Fifteen Minutes

Fit and Fabulous in Fifteen Minutes
  • Author : Teresa Tapp
  • Publisher : Random House Digital, Inc.
  • Release Date : 2006
  • ISBN : 9780345484048
GET THIS BOOKFit and Fabulous in Fifteen Minutes

Presents a convenient and effective workout designed to tone the body in a short period of time, offering a program that utilizes sequential movements that provide a simultaneous aerobic, strength-training, and core workout.

The Women's Health Big Book of 15-Minute Workouts

The Women's Health Big Book of 15-Minute Workouts
  • Author : Selene Yeager
  • Publisher : Rodale
  • Release Date : 2011-10-25
  • ISBN : 9781609617370
GET THIS BOOKThe Women's Health Big Book of 15-Minute Workouts

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

Body by Science

Body by Science
  • Author : John Little,Doug McGuff
  • Publisher : McGraw Hill Professional
  • Release Date : 2009-01-11
  • ISBN : 0071597204
GET THIS BOOKBody by Science

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

The Women's Health Little Book of Exercises

The Women's Health Little Book of Exercises
  • Author : Adam Campbell
  • Publisher : Rodale
  • Release Date : 2014-12-23
  • ISBN : 9781623365530
GET THIS BOOKThe Women's Health Little Book of Exercises

Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package

15 Minutes to Fit

15 Minutes to Fit
  • Author : Zuzka Light,Jeff O'Connell
  • Publisher : AVERY
  • Release Date : 2015
  • ISBN : 9781583335826
GET THIS BOOK15 Minutes to Fit

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude--and she's racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light's

15-Minute Pilates

15-Minute Pilates
  • Author : Alycea Ungaro
  • Publisher : Penguin
  • Release Date : 2019-12-10
  • ISBN : 9781465498830
GET THIS BOOK15-Minute Pilates

Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it

6-Minute Fitness At 60+

6-Minute Fitness At 60+
  • Author : Jonathan Su
  • Publisher : Jonathan Su
  • Release Date : 2020-10-26
  • ISBN : 1735590401
GET THIS BOOK6-Minute Fitness At 60+

If you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice

The Men's Health Big Book: Getting Abs

The Men's Health Big Book: Getting Abs
  • Author : Adam Bornstein,Editors of Men's Health
  • Publisher : Rodale
  • Release Date : 2012-12-24
  • ISBN : 9781609618742
GET THIS BOOKThe Men's Health Big Book: Getting Abs

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches

The Carnivore Cookbook

The Carnivore Cookbook
  • Author : Maria Emmerich,Craig Emmerich
  • Publisher : Victory Belt Publishing
  • Release Date : 2020-01-07
  • ISBN : 9781628603941
GET THIS BOOKThe Carnivore Cookbook

Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply,

Deep Fitness

Deep Fitness
  • Author : Philip Shepherd,Andrei Yakovenko
  • Publisher : North Atlantic Books
  • Release Date : 2021-10-12
  • ISBN : 9781623176686
GET THIS BOOKDeep Fitness

We all know exercise is important. But why? And how much is optimal? And what kind is best? Our confusion about exercise persists because our understanding lags roughly 50 years behind research on the subject. When we try to make headway, the results can be frustrating. Deep Fitness introduces a new, proven alternative: Mindful Strength Training to Failure (MSTF). This science-based approach to fitness enables you to optimize your wellbeing with just one or two half-hour sessions a week. It enables