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Sit Up Straight

Sit Up Straight

Author : Vinh Pham
Publisher : Simon and Schuster
Release Date : 2022-05-10
Category : Health & Fitness
Excerpts : Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for ...
Going Green Foods

Going Green Foods

Author : Paul Greeves
Publisher : Editora Bibliomundi
Release Date : 2022-03-09
Category : Health & Fitness
Excerpts : Organic agricultural techniques blend scientific knowledge of environmental science and modern technology with traditional agricultural practices based on naturally happening biological processes. Organic agricultural techniques are examined in the field of agro ecology. Although conventional agriculture utilizes synthetic pesticides and water-soluble synthetically purified fertilizers, organic farmers are limited by regulations ...
Move The Body  Heal The Mind

Move The Body Heal The Mind

Author : Jennifer Heisz
Publisher : HarperCollins
Release Date : 2022-03-08
Category : Self-Help
Excerpts : A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, ...
You Are More Than You Think You Are

You Are More Than You Think You Are

Author : Kimberly Snyder
Publisher : Hay House, Inc
Release Date : 2022-01-25
Category : Body, Mind & Spirit
Excerpts : Blast through all the baggage in your life with this guide to everyday enlightenment from New York Times best-selling author Kimberly Snyder. Many of us think that we just aren’t enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think ...
State Change

State Change

Author : Robin Berzin
Publisher : Simon and Schuster
Release Date : 2022-01-18
Category : Health & Fitness
Excerpts : "Functional medicine innovator and founder of nationally renowned practice Parsley Health, Dr. Robin Berzin's definitive work on how to fight the physical ailments at the root of the international epidemic of burnout, anxiety, and stress"--...
Enough Already

Enough Already

Author : Valerie Bertinelli
Publisher : HarperCollins
Release Date : 2022-01-18
Category : Biography & Autobiography
Excerpts : Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond. Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a ...
Sweat

Sweat

Author : Bill Hayes
Publisher : Bloomsbury Publishing USA
Release Date : 2022-01-18
Category : Health & Fitness
Excerpts : From Insomniac City author Bill Hayes, "who can tackle just about any subject in book form, and make you glad he did" (SF Chronicle)-a cultural, scientific, literary, and personal history of exercise. Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to ...
Energize

Energize

Author : Michael Breus
Publisher : Little, Brown Spark
Release Date : 2021-12-14
Category : Health & Fitness
Excerpts : Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: ...
The Lost Girl in Paris

The Lost Girl in Paris

Author : Jina Bacarr
Publisher : Boldwood Books Ltd
Release Date : 2021-11-30
Category : Fiction
Excerpts : 'I will never forget what the Nazi did to me. Never' 1940, Nazi-occupied Paris. A powerful story of love, tragedy and incredible courage, about one woman whose life is ripped apart by war and risks everything to seek justice. Brand new from the bestselling author of The Resistance Girl. As Nazis ...
The Case for Vaccine Mandates

The Case for Vaccine Mandates

Author : Alan Dershowitz
Publisher : Simon and Schuster
Release Date : 2021-10-26
Category : Health & Fitness
Excerpts : In The Case for Vaccine Mandates, Alan Dershowitz—New York Times bestselling author and one of America’s most respected legal scholars—makes an argument, against the backdrop of ideologically driven and politicized objections, for mandating (with medical exceptions) vaccinations as a last resort, if proved necessary to prevent the ...
You Bet Your Life

You Bet Your Life

Author : Paul A Offit
Publisher : Basic Books
Release Date : 2021-09-21
Category : Medical
Excerpts : One of America’s top physicians traces the history of risk in medicine—with powerful lessons for today Every medical decision—whether to have chemotherapy, an X-ray, or surgery—is a risk, no matter which way you choose. In You Bet Your Life, physician Paul A. Offit argues that, from ...
ADHD

ADHD

Author : Madeline Holden
Publisher : Jordan Editor
Release Date : 2021-09-21
Category : Family & Relationships
Excerpts : Find Out How Scientifically Proven Strategies Can Help You Take Control of Your Life and Thrive With ADHD! Are you diagnosed with ADHD? Do you feel like ADHD is hindering your success and your everyday life? When they hear those four letters – ADHD – the first thing that pops into people's ...